#SUPtipTuesdays Tip #5
What do you want to see for the next #SUPtipTuesday?? Comment below (on Instagram or Facebook Please)!! This week's #tip is a perennial...
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News & Blog
- May 22, 2018
#SUPtipTuesdays Tip #4
It's #TUESDAY and today's #SUPtip is to paddle with someone (or something) that is faster than you. You don't get faster (or fitter) by...
- May 18, 2018
SUP Cheap: Training Season FAVORITES Under $20
A few things that will help you help yourself as you begin preparing for some summer SUP races! Check out the Amazon list here:...
- May 8, 2018
SUPTipTuesday: Board Steering
Today's #SUPtipTuesday is all about weighting your rails. Leaning to the left or the right by putting pressure on your left or right foot...
- May 4, 2018
From Couch to 5K for SUP!
If you love the idea of using Stand Up Paddling for fitness, but are intimidated by the thought of entering a race, then here is a plan...
- May 1, 2018
#SUPtipTuesdays Tip #1
The first #SUPtipTuesday and its a no-brainer!! After the Carolina Cup, a lot of paddlers realized a hole in their skills - paddling in...
- Mar 1, 2018
Sprint 2 Spring! A SUP Fitness Challenge
#Sprint2Spring is an all new 20 day fitness challenge for Stand Up Paddlers. Its the time of the season where paddlers gearing up for the...
- Feb 14, 2018
Are You Balanced?
In Stand Up Paddling, we think about balance A LOT. However, we're thinking about physically balancing on our boards when its windy, in...
- Jan 19, 2018
My First Newsletter
Lots to check out in the first Newsletter!View this email in your browser📷 The Weekly Wafer It's got what paddlers crave! New Newsletter...
- Jan 18, 2018
Warming Up for SUP
Many paddlers consider a warm up something they only do when they have the extra time, but don’t treat it as a necessary part of their...
- Jan 10, 2018
Can logging some Nature Time improve your Race Time?
Alone in Nature: Before a big race, people take all the necessary time to ensure they have the right gear, the right nutrition, and the...
- Jan 10, 2018
Difficult Topics: 6 Things You Are Dying to Know About SUP (But Are Afraid to Ask)
From intercourse to chafing, we cover it all. The things you were dying to know, but didn’t know how to ask. Or maybe you knew. If you...
- Jan 10, 2018
SUP Cheap: Training Without a Heart Rate Monitor
SUP Cheap: Training without a heart rate monitor Develop an internal sense of effort and pace (you should do this even if you use a heart...
- Jan 10, 2018
Beginner Tips for Ocean Paddling
For paddlers that live inland, entering a race with an ocean component can be intimidating. Even then, some ocean legs are more...
- Jan 10, 2018
My MOST EMBARASSING Race Moment
It was the end of the SUP racing season, and my last big event. I had been on this weird train-taper-train-taper schedule that I was sure...
- Jan 10, 2018
New to Paddling? Protect Your SHOULDERS!
I originally wrote this article for the World Paddle Association about Stand Up Paddleboarding. However, I've noticed it applies to a lot...
- Jan 10, 2018
How to POP a Blister
“I’ve got blisters on me fingers!” How to pop a blister, PROPERLY! Turn blister skin back into healthy skin! 📷 Training and paddling can...
- Jan 10, 2018
4 Ways to Recover Like a PRO! (and 4 Ways NOT to)
The top professionals have dialed in their recovery routine. As paddlers compete in race after race, they’re breaking their bodies down...
- Jan 10, 2018
Repair & Ride
📷After traveling all the way around the world with 2 stand up paddleboards, I have a bit of insight into board repair. There are two...
- Jan 10, 2018
Time to Detox!
I've taken a bit of a hiatus from paddling and training in SUP and surf since November. Most of my time has been well-spent, however....
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