A JOURNAL FOR THE ATHLETE WITHIN
What is an athlete?
Disciplined. Curious. Excited. Exhausted. Determined. Joyful.
An athlete is you.
The Athlete Agenda is a guided journal designed to help you reconnect with your own process — to notice, reflect, and grow through movement that feels meaningful to you. It’s not a training plan or a goal tracker. It’s a space to think, feel, and find clarity about what actually works for you.
Why I Created It
We’re surrounded by advice — endless opinions about how to train, what to eat, and who to be. It’s easy to hand your power over to someone else’s plan. The Athlete Agenda helps you pause the noise and turn your attention inward.
“What do I need today?”
Inside, you’ll find daily prompts to help you track your progress, reflect on your training, and tune in to your body and mind — without outside pressure or comparison.
How It Works
Spend just a few minutes each day recording how you moved, how you felt, and what you learned.
Over time, you’ll see patterns, growth, and clarity emerge — helping you train smarter, stay consistent, and build trust in your own intuition.
It’s not about being perfect. It’s about being present.
Why It Matters
When you move with awareness, everything else follows — better focus, better recovery, more joy.
The Athlete Agenda gives you a daily space to check in with yourself and remember that your best coach has always been you.
It’s not magic. You are.
This journal simply helps you see it more clearly.
Your Agenda Starts Here
This isn’t a planner. It’s an agenda — yours.
A space to define what being an athlete means to you, every day.
Reflect. Move. Repeat.
