• The Vanilla Gorilla

Couch to 5K for SUP!

If you love the idea of using Stand Up Paddling for fitness, but are intimidated by the thought of entering a race, then here is a plan to get you ready! Geared toward complete beginners, my free couch to 5k program will get new paddlers up to distance, gaining speed, and building strength. Paddling without a goal will never likely yield any weight-loss or fitness goals. Training for an event and paddling with a purpose will get you fitter faster.


Download the 7 week Excel plan here: https://www.aprilzilg.com/shop-1


  • Black Instagram Icon
  • Facebook Basic Black
  • Black YouTube Icon

© 2020 by VanillaGorilla Paddle Surf.