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From Couch to 5K for SUP!

Updated: Jul 6, 2021

If you love the idea of using Stand Up Paddling for fitness, but are intimidated by the thought of entering a race, then here is a plan to get you ready! Geared toward complete beginners, my free couch to 5k program will get new paddlers up to distance, gaining speed, and building strength. Paddling without a goal will never likely yield any weight-loss or fitness goals. Training for an event and paddling with a purpose will get you fitter faster.

Download the 7 week Excel plan here:

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