SUP Cheap: Training Season FAVORITES Under $20

A few things that will help you help yourself as you begin preparing for some summer SUP races!

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Whether you’ve started or not, you already have felt or will feel some soreness and discomfort. You may also want to get more out of your workout routine, because you’re not sore enough yet. Either way, here are a few training season favorites to help keep your productivity and achievements high!

Soreness:

Tiger Balm: In a world full of scented soap, candle, lotions, and junk food gift baskets – this is one gift that I get sometimes that I'm actually excited and relieved to see. My husband knows, lotion is useless. Tigerbalm is used up. As long as you don’t get any of this product in your eye, you can sit back and relax as this cream soothes away almost any ache or pain.

Tennis Ball: This one you may even be able to find for FREE!! Nothing beats rolling out in between your shoulder blades and spine than a nice tennis ball. I also use these suckers to roll out my deltoid attachments, calves, and feet. The only problem is sharing them with my dog! Maybe I should just invest in a clean one.

Epsom Salt: After an intense, or even a not-so-intense workout session, you’ll want to relax your sore muscles. My favorite is a hot bath with some heaping scoops of Epsom salt. The warm water will increase the blo