#SUPtipTuesday : How To Build Your Own Programming Part 2
The next step in setting up your programming is going to be to set your meso and micro cycles. The year, the big calendar is essentially...
top of page
News & Blog
- Jan 13, 2020
Puakea Designs KAHELE Unpack, Reveal, Assemble
LOOK at my new Kahele from Puakea Designs :-) In the colors of Endless Summer, this boat is going to be a blast, I can already tell... in...
- Jan 3, 2020
#SUPtipTuesday : How To Build Your Own Programming Part 1
This is the first post in a 3 part series "How to build your own programming" We will cover the master calendar, periodization, and...
- Dec 1, 2019
2019's #25DaysOfFitmas
This year I tried something a little new and different. I spent the first 12 days covering my daily warmup routine, then the next 12 days...
- Oct 22, 2019
Sucks Donut (Red Bull Heavy Water 2019)
When I was a kid, there was a really bad joke where one of the bullies would walk up to you and ask if you wanted a donut. You'd say...
- Aug 28, 2019
What I Learned From Winning The Gorge Tech Race
If you follow my vlogs, posts, and other musings then you know I'm always A-OK with a 2nd place finish. I get a lot of seconds in various...
- May 31, 2019
What I Learned in the Gorge: Top 4 of 2018
Patience, Grasshopper. It took the wind a while to arrive in 2018, but when it finally, spending almost and entire month downwinding in...
- Apr 18, 2019
Spring Training Favorites 2019 (Part II)
Last month I shared my spring picks under $100. This month, I'm going BIG. This is new equipment I'm using that may break the bank. You...
- Apr 18, 2019
Rudders & Fins
Original material produced for Carolina Paddleboard Co. and adapted 3/26/2019 to include Outrigger Canoe rudders. In today’s...
- Apr 12, 2019
Spring Training Favorites 2019
This week, I've got my Four Favorites for Spring under $100. These picks originally appeared in my March 2019 Newsletter: I've been doing...
- Mar 19, 2019
#SUPtipTuesday Tip #33
It's #SUPtipTuesday!! Today's #tip is "Find Your Weakness"... and attack it with courage and conviction! Is paddling upwind your nemesis?...
- Mar 15, 2019
#SUPtipTuesday Tip #22
Today's #SUPtipTuesday is "put the whole damn blade in the water!!!" Even when you're tired, even when it's choppy. The one thing you...
- Mar 15, 2019
Escape From Coffin Island Recap
If you're ever looking for a destination race, the Escape from Coffin Island is one for the bucket list. When we booked our Puerto Rico...
- Mar 13, 2019
#SUPtipTuesday Tip #32
It's #SUPtipTuesday!! Today's #Tip is "Don't get bogged down." Some may see this as an applicable tip for #life in general 😂 BUT, it is...
- Mar 5, 2019
#SUPtipTuesday Tip #31
Today's #SUPTipTuesday comes in the form of an #AskApril :-D "I’ve noticed some paddlers standing with one foot forward and the other...
- Jan 31, 2019
#SUPtipTuesday Tip #28
Today's #SUPtip is to get an accurate reading for your Maximum Heart Rate, you will use this to base many of your intervals on as you...
- Jan 8, 2019
#SUPtipTuesday Tip #25 & 26
LONG SLOW DISTANCE!!! Tip #25 It's #SUPtipTuesday!! (But it's good for paddlers of all crafts 😊) it's the time of year to build your...
- Jan 7, 2019
My Favorite Breakfast
Protein Pancakes! When I'm training and sticking to "the plan" this is my Go-To breakfast. I drizzle a little honey on top and BOOM, I'm...
- Dec 16, 2018
2018's #25DaysOfFitmas
For Christmas each year, I count down to the big day with 25 exercises geared towards paddlers of all levels. You can adjust the...
- Oct 30, 2018
#SUPtipTuesday Tip #20 & 21
Be the Fembot... Tip #20 Today's #SUPtipTuesday is about thoracic spine rotation. My favorite visualization is to be a #fembotfrom the...
bottom of page