The next step in setting up your programming is going to be to set your meso and micro cycles. The year, the big calendar is essentially...

LOOK at my new Kahele from Puakea Designs :-) In the colors of Endless Summer, this boat is going to be a blast, I can already tell... in...

This is the first post in a 3 part series "How to build your own programming" We will cover the master calendar, periodization, and...

This year I tried something a little new and different. I spent the first 12 days covering my daily warmup routine, then the next 12 days...

When I was a kid, there was a really bad joke where one of the bullies would walk up to you and ask if you wanted a donut. You'd say...

If you follow my vlogs, posts, and other musings then you know I'm always A-OK with a 2nd place finish. I get a lot of seconds in various...

Patience, Grasshopper. It took the wind a while to arrive in 2018, but when it finally, spending almost and entire month downwinding in...

Last month I shared my spring picks under $100. This month, I'm going BIG. This is new equipment I'm using that may break the bank. You...

Original material produced for Carolina Paddleboard Co. and adapted 3/26/2019 to include Outrigger Canoe rudders. In today’s...

This week, I've got my Four Favorites for Spring under $100. These picks originally appeared in my March 2019 Newsletter: I've been doing...

It's #SUPtipTuesday!! Today's #tip is "Find Your Weakness"... and attack it with courage and conviction! Is paddling upwind your nemesis?...

Today's #SUPtipTuesday is "put the whole damn blade in the water!!!" Even when you're tired, even when it's choppy. The one thing you...

If you're ever looking for a destination race, the Escape from Coffin Island is one for the bucket list. When we booked our Puerto Rico...

It's #SUPtipTuesday!! Today's #Tip is "Don't get bogged down." Some may see this as an applicable tip for #life in general 😂 BUT, it is...

Today's #SUPTipTuesday comes in the form of an #AskApril :-D "I’ve noticed some paddlers standing with one foot forward and the other...

Today's #SUPtip is to get an accurate reading for your Maximum Heart Rate, you will use this to base many of your intervals on as you...

LONG SLOW DISTANCE!!! Tip #25 It's #SUPtipTuesday!! (But it's good for paddlers of all crafts 😊) it's the time of year to build your...

Protein Pancakes! When I'm training and sticking to "the plan" this is my Go-To breakfast. I drizzle a little honey on top and BOOM, I'm...

For Christmas each year, I count down to the big day with 25 exercises geared towards paddlers of all levels. You can adjust the...

Be the Fembot... Tip #20 Today's #SUPtipTuesday is about thoracic spine rotation. My favorite visualization is to be a #fembotfrom the...