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© 2018 by VanillaGorilla Paddle Surf.

  • The Vanilla Gorilla

#SUPtipTuesday Tip #31

Today's #SUPTipTuesday comes in the form of an #AskApril :-D "I’ve noticed some paddlers standing with one foot forward and the other back, essentially facing out. What are the pros/cons of this?"⁣ GREAT QUESTION! I hope these 3 main points cover the pro/con list and answer your question!! 1. Most guys are going narrower and narrower with boards, they may be standing staggered because they need to with how narrow the board is. ⁣ 2. The other reason is to extend stroke length on the open side. If you put your right foot back, you can get more rotation and longer time in the water with your blade, you would switch feet every time you switch sides. If you are not proficient, then this could really tweak your lower back. Also, most people would not switch very smoothly, and it would cause a loss in momentum and you would miss some powerful strokes. 2a. The longer-in-the water stroke is useful for an all out sprint on one side at the end of a race. ⁣ 2b. Sometimes I use a slight step back in my stroke in longer races to move around a bit, this helps keep the feet awake and utilizes different muscle groups to keep you fresher longer. ⁣ 3. Maybe these guys see some bumps you don't see! Remember that we want to control the pitch of our board sometimes too (this is the front to back rotational plane). Lifting the nose up over wind chop or driving it down into a small boat wake or wind bump is only possible by shifting your weight forward and back - and this can only be done with that staggered stance. ~⁣ You'll definitely see me utilizing both a staggered stance when surfing, downwinding, punching out, or sprinting! But I find I derive the most power in the "powerH" position that I use for power lifting. ~What stance do you SUP in the most? Why? Let's hear it!! 👇⁣ 👇⁣



#SUP #StandUpPaddle #SUPtip #Tip #Tuesday #TuesdayTip #TrainingTuesday #Training #StandUpPaddleboarding #StandUpPaddleboard #StandUpPaddling #SUPgirl #SaltLife #LiveSalty #Coach #Athlete #OceanAthlete #Race #SUPrace #Watersports #WaterWoman ⁣ ⁣








If you liked this TIP, be sure to explore past tips!!

1. More time in the OCEAN

2. Weighting your Rails

3. SUP-lements

4. Paddle with Faster People

5. Positive Blade Angle

6. How to Paddle Straight

7. Try a Band for engaging your lower body

8. Tape your Paddle

9. My All-Time favorite: THE LOW BRACE!

10 Beach Start Intervals

11. Never get between the board and the beach

12. Perpendicular Nose

13. Punching out - weight distribution

14. Getting back in through the surf

15. Re-Coil a stretched out leash

16. Eat the COOKIE

17. Don't Buoy Turn Alone

18. Buoy Turns (Part 1)

19. Balance lateral strength

20. Be the FEMBOT

21. T-Spine Rotation

22. Put the BLADE in the water

23. Wear sun protection

24. You can do anything

25. Long Slow Paddles

26. Long Slow Paddles, Part 2

27. PLAY (1-legged-turns)

28. Max Heart Rate

29. Pack your Paddles

30. EZ Fin Screw

31. Staggered Stance on Race SUP