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#SUPtipTuesday : How To Build Your Own Programming Part 1

Updated: Jan 7, 2020

This is the first post in a 3 part series "How to build your own programming"

We will cover the master calendar, periodization, and individual workouts.

Part 1: The Master Calendar

I'm going to be sharing more tips for those looking to self-coach a little bit. Whatever your motivations, financial or self-improvement/ knowledge/ education, you can learn to build your own annual training plan. I'm going to share a 3 part series where I talk about how to build and plan your 2020 race season.

The first video is the "Master Calendar" head over to the link in my bio to watch the youtube video and get some print outs.

The master calendar is important on many levels.