This week, I've got my Four Favorites for Spring under $100. These picks originally appeared in my March 2019 Newsletter: I've been doing...

It's CAROLINA WEEK!!! I can't wait to get to my home stomping grounds and compete in both the Carolina Pro-Am and the Carolina Cup. The...

It's #SUPtipTuesday!! Today's #tip is "Find Your Weakness"... and attack it with courage and conviction! Is paddling upwind your nemesis?...

Today's #SUPtipTuesday is "put the whole damn blade in the water!!!" Even when you're tired, even when it's choppy. The one thing you...

If you're ever looking for a destination race, the Escape from Coffin Island is one for the bucket list. When we booked our Puerto Rico...

It's #SUPtipTuesday!! Today's #Tip is "Don't get bogged down." Some may see this as an applicable tip for #life in general 😂 BUT, it is...

Today's #SUPTipTuesday comes in the form of an #AskApril :-D "I’ve noticed some paddlers standing with one foot forward and the other...

I wanted to share this article I found about 7 actionable changes you could make now to "turn your life around"...

Recently, I was doing A LOT of trail running to get out and enjoy living in Santa Barbara. As a well-trained athlete, the engine was...

Today's #SUPtip is to get an accurate reading for your Maximum Heart Rate, you will use this to base many of your intervals on as you...

LONG SLOW DISTANCE!!! Tip #25 It's #SUPtipTuesday!! (But it's good for paddlers of all crafts 😊) it's the time of year to build your...

Protein Pancakes! When I'm training and sticking to "the plan" this is my Go-To breakfast. I drizzle a little honey on top and BOOM, I'm...

These are my "TOP 9" for 2018 in books. Each has given me a little something in terms of my athletic pursuits. If you're considering...

For Christmas each year, I count down to the big day with 25 exercises geared towards paddlers of all levels. You can adjust the...

Be the Fembot... Tip #20 Today's #SUPtipTuesday is about thoracic spine rotation. My favorite visualization is to be a #fembotfrom the...