#SUPtipTuesday Tip #33
It's #SUPtipTuesday!! Today's #tip is "Find Your Weakness"... and attack it with courage and conviction! Is paddling upwind your nemesis?...
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News & Blog
Mar 15, 2019
#SUPtipTuesday Tip #22
Today's #SUPtipTuesday is "put the whole damn blade in the water!!!" Even when you're tired, even when it's choppy. The one thing you...
Mar 15, 2019
Escape From Coffin Island Recap
If you're ever looking for a destination race, the Escape from Coffin Island is one for the bucket list. When we booked our Puerto Rico...
Mar 13, 2019
#SUPtipTuesday Tip #32
It's #SUPtipTuesday!! Today's #Tip is "Don't get bogged down." Some may see this as an applicable tip for #life in general 😂 BUT, it is...
Mar 5, 2019
#SUPtipTuesday Tip #31
Today's #SUPTipTuesday comes in the form of an #AskApril :-D "I’ve noticed some paddlers standing with one foot forward and the other...
Mar 4, 2019
3 Things NOW!
I wanted to share this article I found about 7 actionable changes you could make now to "turn your life around"...
Feb 14, 2019
My Feature in Runner's World
Recently, I was doing A LOT of trail running to get out and enjoy living in Santa Barbara. As a well-trained athlete, the engine was...
Jan 31, 2019
#SUPtipTuesday Tip #28
Today's #SUPtip is to get an accurate reading for your Maximum Heart Rate, you will use this to base many of your intervals on as you...
Jan 8, 2019
#SUPtipTuesday Tip #25 & 26
LONG SLOW DISTANCE!!! Tip #25 It's #SUPtipTuesday!! (But it's good for paddlers of all crafts 😊) it's the time of year to build your...
Jan 7, 2019
My Favorite Breakfast
Protein Pancakes! When I'm training and sticking to "the plan" this is my Go-To breakfast. I drizzle a little honey on top and BOOM, I'm...
Jan 2, 2019
Top 9 Books Of 2018
These are my "TOP 9" for 2018 in books. Each has given me a little something in terms of my athletic pursuits. If you're considering...
Dec 16, 2018
2018's #25DaysOfFitmas
For Christmas each year, I count down to the big day with 25 exercises geared towards paddlers of all levels. You can adjust the...
Oct 30, 2018
#SUPtipTuesday Tip #20 & 21
Be the Fembot... Tip #20 Today's #SUPtipTuesday is about thoracic spine rotation. My favorite visualization is to be a #fembotfrom the...
Oct 1, 2018
Battle of the Bay, San Fran: 2019 Recap
Disclaimer: These recaps are mainly for me to rehash a race performance, check in with myself and be honest about what I did better, or...
Oct 1, 2018
#SUPtipTuesday Tip #18
If you're looking for some info on buoy turns, I did a pretty extensive tutorial thats up on my YouTube Channel in the "How To" Section...
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