Beyond Fitness: How to use your Garmin to bio-hack full-focus and finish that nagging project

News & Blog




- Apr 14, 2022
ICF World Champs VLOG is UP on YouTube


- Mar 31, 2022
Fun "Traincation" and Deep Reflections from Hawaii 2020


- Jul 18, 2021
Aerobic Deficiency Syndrome UPDATE: How I Dug Out of the Hole Again


- Jun 30, 2021
The #Hyco2Hatteras Adventure!


- May 21, 2021
Winter Weather Paddling Tips!


- May 20, 2021


- Feb 19, 2021
Winter Paddling Tips or Dangerous Advice?


- Feb 10, 2021
How I Logged a Scorching 11 mph on Stand Up Paddleboard


- Sep 11, 2020
The Paddle Ninja Surprise 10k Challenge!


- Sep 1, 2020
How I Went From Having Aerobic Deficiency Syndrome to #2 on the World SUP Tour... and Then Relapsed


- Jul 21, 2020
Road to Yukon | Episode 3: The 100 Mile Training Week


- Jul 14, 2020
9 Weeks to 9 Miles Per Hour

- Feb 13, 2020
Mobility Monday: Essential Neck Stretches


- Feb 13, 2020
The Best BUTT Trick For Outrigger

- Feb 11, 2020
#SUPtipTuesday : How To Build Your Own Programming Part 3


- Feb 10, 2020
Mobility Monday: Important Lower Back Stretches For Paddlers


- Feb 4, 2020
How 6-Man Outrigger Makes You A Better Solo Paddler


- Jan 30, 2020
Road To Yukon | Episode 1: Acceptance