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News & Blog


Beyond Fitness: How to use your Garmin to bio-hack full-focus and finish that nagging project
Over the course of my journey from couch potato to contender on the World SUP tour, I ramped up my training with the help of my Garmin....
May 25, 2022


ICF World Champs VLOG is UP on YouTube
As always, don't forget to SUBSCRIBE TO MY YOUTUBE CHANNEL. Yes, it really does help out! If you want to read my recaps of the event,...
Apr 14, 2022


Fun "Traincation" and Deep Reflections from Hawaii 2020
As always, don't forget to SUBSCRIBE TO MY YOUTUBE CHANNEL. Yes, it really does help out! My "Traincation" video is what people see.....
Mar 31, 2022


Aerobic Deficiency Syndrome UPDATE: How I Dug Out of the Hole Again
It Was a Deeper Hole Than I Originally Thought I can honestly say that I may have never gotten out of my aerobic deficiency hole if Covid...
Jul 18, 2021


The #Hyco2Hatteras Adventure!
My initial thoughts: Literally, have I lost my mind? Leaving my house and setting out solo in an attempt to paddle all the way to Cape...
Jun 30, 2021


Winter Weather Paddling Tips!
The Practical Tips Then, Tips that are a little more nuanced for seasoned paddlers If you haven't done so already, be sure to check out...
May 21, 2021


May 20, 2021


Winter Paddling Tips or Dangerous Advice?
Since I've moved back to North Carolina (on the Virginia border actually), I've had to get reacquainted with my cold-weather paddling...
Feb 19, 2021


How I Logged a Scorching 11 mph on Stand Up Paddleboard
FINALE!! I'm happy to report that I was able to meet my original goal and keep going all the way up! Watch the full recap here: Follow...
Feb 10, 2021


The Paddle Ninja Surprise 10k Challenge!
If you've been following along, I just finished up my 9 weeks to 9mph challenge as a part of the APP World Tour Fast Track competition. I...
Sep 11, 2020


How I Went From Having Aerobic Deficiency Syndrome to #2 on the World SUP Tour... and Then Relapsed
Aerobic Deficiency Syndrome, (ADS), is where you never fully train your aerobic system to be efficient. Then, when you train or race, you...
Sep 1, 2020


Road to Yukon | Episode 3: The 100 Mile Training Week
This one was a doozie! My Gear as seen in the video (and some discount codes for you): Puakea Designs (APRZILG10) Garmin GPS Garden of...
Jul 21, 2020


9 Weeks to 9 Miles Per Hour
Can I do it? Can I get my Stand Up Paddleboard to 9mph in a 50m sprint in only 9 weeks? The answer is "maybe." Follow along on Instagram...
Jul 14, 2020


Mobility Monday: Essential Neck Stretches
A quick Mobility Monday to get you moving pain-free! In addition to using the Crossover Symmetry system, I do these scalene stretches...
Feb 13, 2020


The Best BUTT Trick For Outrigger
It's #SUPtipTuesday and I've got another #OutriggerTip, this one is definitely #outrigger specific because in #SUP we don't sit 😂 After...
Feb 13, 2020


#SUPtipTuesday : How To Build Your Own Programming Part 3
OK, guys. This one is a real doozie. It's hard to make something that is genuinely complex very simple. When I say complex, the way to do...
Feb 11, 2020


Mobility Monday: Important Lower Back Stretches For Paddlers
These three yoga stretches will ease tension and muscle soreness in your lower back after paddling. And, the beauty of them, is you can...
Feb 10, 2020


How 6-Man Outrigger Makes You A Better Solo Paddler
Does paddling a one-man outrigger canoe help Stand Up Paddling? What about the other way around? It’s #SUPtipTuesday, and over the past...
Feb 4, 2020


Road To Yukon | Episode 1: Acceptance
Last year was my first 100 mile race... I knew that I would need to understand the demands of 100 mile in a day if I was planning to...
Jan 30, 2020
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