• The Vanilla Gorilla

Mobility Monday: Essential Neck Stretches

A quick Mobility Monday to get you moving pain-free! In addition to using the Crossover Symmetry system, I do these scalene stretches EVERY. SINGLE. TIME. I get on the water. It doesn't take much time, so what's your excuse?

Check out the last #MobilityMonday : 3 Lower Back Stretches for Paddlers

(Also, check out the https://crossoversymmetry.com/ref/april use code April15)

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