A quick Mobility Monday to get you moving pain-free! In addition to using the Crossover Symmetry system, I do these scalene stretches EVERY. SINGLE. TIME. I get on the water. It doesn't take much time, so what's your excuse?
Check out the last #MobilityMonday : 3 Lower Back Stretches for Paddlers
(Also, check out the https://crossoversymmetry.com/ref/april use code April15)
![](https://static.wixstatic.com/media/94b760_3a15c652b7324fb29a9a842fac1df837~mv2.png/v1/fill/w_80,h_45,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/94b760_3a15c652b7324fb29a9a842fac1df837~mv2.png)