Mobility Monday: Essential Neck Stretches
Updated: May 21
A quick Mobility Monday to get you moving pain-free! In addition to using the Crossover Symmetry system, I do these scalene stretches EVERY. SINGLE. TIME. I get on the water. It doesn't take much time, so what's your excuse?
(Also, check out the https://crossoversymmetry.com/ref/april use code April15)