• The Vanilla Gorilla

Mobility Monday: 3 lower back stretches for paddlers

Updated: Feb 13

These three yoga stretches will ease tension and muscle soreness in your lower back after paddling. And, the beauty of them, is you can do all three without ever getting up! All you have to do is lie on your back, and stretch. Follow along as I lead your through Knees to Chest (with optional lower back massaging), lower back twist, and fish pose. Do these whenever you need to loosen up your lower back from a long session. Boom!

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