The old saying goes, "Time flies like the wind. House flies like the wall." I was on a walk one morning with Kaya (a very slow walk due...

I'm slowly coming back from my year long sabbatical... a year off social media and a year to focus on the little things. One of the first...

Last year at the Gorge Downwind Challenge, I had a really bad start. I was all in my head and I had gone down a negative spiral of...