Last year at the Gorge Downwind Challenge, I had a really bad start. I was all in my head and I had gone down a negative spiral of...

As the pandemic raged, I moved clear across the country, from sunny California all the way to North Carolina. Every time there was a...

Finding the best athletic activity to compliment your lifestyle is a little like a Cinderella story, the shoe has to fit! When I first...

Here's a few things to consider if you're thinking about leaving your unfulfilling job during the “Great Resignation." And a few...

I haven’t always kept the best records of my training, but since 2016 I’ve been tracking things a little more closely. I’ve also been...

I bet you could see the whites of my eyes from space as they rolled back in my head during Fiona’s gold medal interview after she won the...

I'm up early in the mornings to prep for my day, and some mornings I see one of my favorite newsletters from The Growth Equation in my...

For the last few years, I took the #TopNine trend from Instagram, and instead of sharing 9 posts that were popular from my feed, I share my

Or better yet, why do I post entire downwind races on YouTube... knowing that most people have no interest in watching 1 hour or more of...

It can be very difficult to find time to train for an event like the Yukon 1000. Even though I've always been in search of more gainz for...

I wrote a haiku for the first task in the Social Distancing Toolkit: GOALS: Which brings up a very important point... Do you even know...

A Friday afternoon with waves on the horizon. What do I do? While waiting for the tide to be optimal, I hit a round of Crossover...

For the past 2 years I've shared my top 9 books, instead of photos from instagram, for the new year. I'm continuing that tradition this...

I posted a friendly reminder to my ultra-distance paddling group the other day to breathe through their noses in aerobic paddles. It's...

Sometimes my phone, computer, or other electronic device will get stuck and I have to press the power button for 10+ seconds to perform a...

You win some, you lose some. Actually, I don't win a whole lot of bigger events. And that's OK. I'm just not winning yet. I didn't pick...

Maybe not DURING the actual race, but the person who logs a ton of mileage in preparation for an event is setting themselves up for...

Warning: this blog post contains adult language. Further Warning: This is a "personal" blog post. Sometimes I cathartically write for...

I wanted to share this article I found about 7 actionable changes you could make now to "turn your life around"...

These are my "TOP 9" for 2018 in books. Each has given me a little something in terms of my athletic pursuits. If you're considering...