Aerobic Deficiency Syndrome, (ADS), is where you never fully train your aerobic system to be efficient. Then, when you train or race, you...

For the past two years, I’ve been resting. Not the kind of rest that means doing nothing, but the kind of rest that feels like composting. Turning over the soil. Letting all the busy, productive, striving energy of the last decade sink down and break apart, so something new could grow. It wasn’t graceful. I fought it the whole way. I kept trying to make the pause feel purposeful: gardening, building, business-ing. But even the deer and squirrels reminded me that not everythin

The old saying goes, "Time flies like the wind. House flies like the wall." I was on a walk one morning with Kaya (a very slow walk due...

I'm slowly coming back from my year long sabbatical... a year off social media and a year to focus on the little things. One of the first...

Last year at the Gorge Downwind Challenge, I had a really bad start. I was all in my head and I had gone down a negative spiral of...

🏆Episode #128 of The Athletes Podcast features April Zilg. April is a professional Stand-Up Paddleboard athlete and founder of The...

Listen to the full episode here: https://www.instagram.com/theallinproject/

When I started my paddling career, it was hard to make the transition from full time contributor of society, to part time “surf bum” as...

Over the course of my journey from couch potato to contender on the World SUP tour, I ramped up my training with the help of my Garmin....