Battle of the Bay, San Fran: 2019 Recap
Disclaimer: These recaps are mainly for me to rehash a race performance, check in with myself and be honest about what I did better, or...
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News & Blog
- Oct 1, 2018
#SUPtipTuesday Tip #18
If you're looking for some info on buoy turns, I did a pretty extensive tutorial thats up on my YouTube Channel in the "How To" Section...
- Sep 26, 2018
D-I-Y Pain Relief...
A link from a friend, that kept me BUSY FOR HOURS! This site is awesome. Definitely watch the intro videos first. Then click on the body...
- Sep 26, 2018
Crossfit & Paddling
I was presented with a question from a paddler the other day about doing BOTH Crossfit and Paddling (either Standup or Outrigger). While...
- Sep 14, 2018
#SUPtipTuesday Tip #17
Are you gearing up for #PPG2018? If so, today's #SUPtipTuesday is for you! The #tip? Don't buoy turn alone... After you've watched my...
- Sep 8, 2018
How to Turn a Garmin VivoActive Into an Ultimate Water(wo)man Watch
I've tried a lot of fitness wearables in my journey from Couch Potato to Contender. When it comes to wearable fitness tech, I've gone...
- Sep 4, 2018
#SUPtipTuesday Tip #16
Eat the damn COOKIE! All to often I hear people training for paddling events say things like, "I shouldn't have that cookie." I've got...
- Aug 28, 2018
#SUPTipTuesday Tip #15
Today's #SUPtipTuesday is about extending the life of some of your #SUPequipment! Within reason, of course. If you've thoroughly...
- Aug 14, 2018
#SUPTipTuesday Tip #14
Today's TIP is a continuation in a 5 part series about doing intervals in the surf zone, and therefore staying SAFE in the surf zone. In...
- Aug 10, 2018
Second Week in the Gorge
Less vlogging, more paddling... A brief intro, brief self-humiliation at the end in cold water, and gratuitous paddling action. All in...
- Aug 7, 2018
#SUPTipTuesday Tip #13
Today we're going to talk about where to apply pressure/weight while punching out through the surf for those beach start intervals. First...
- Aug 1, 2018
#SUPTipTuesday Tip #12
As promised, here's the next #SUPtipTuesday! The "Angle of the Dangle" is really important when punching out through the surf, where the...
- Aug 1, 2018
#SUPTipTuesday Tip #11
For today's #SUPtipTuesday I channelled my inner @nichollsjulia1 for some stick art!! (Also I'm a bit under the weather and NOT...
- Aug 1, 2018
First Week in the Gorge
Video Blog up from the first week in the Gorge for "The Gorge Race"
- Jul 3, 2018
#SUPtipTuesday Tip #10
This week's #SUPtipTuesday is geared towards paddlers that are entered into a #SUP race that may have #beach starts. If you've entered a...
- Jun 26, 2018
#SUPtipTuesday Tip #9
When you're out there pushing your limits in choppy water, punching through the surf, or catching waves you'll need the LOW BRACE, which...
- Jun 20, 2018
#SUPtipTuesday Tip #8
Today's #SUPtipTuesday is geared towards newer paddlers, BUT if you don't have your shaft marked and you're a seasoned veteran, then this...
- Jun 12, 2018
#SUPtipTuesday Tip #7
Last week I shared a blog from Crossfit Carolina Beach about glute activation and its importance for stand up paddlers, this week's...
- Jun 5, 2018
#SUPtipTuesday Tip #6
TODAY'S #SUPtipTuesday by request: How to Paddle Straight! This is also a pretty big issue, and there's more than one way to make the...
- May 31, 2018
The Myth of Being Ready
I always hear "I don't feel ready for this race." Truth is, that no one is ever ready for a race. No one is really ever ready for...
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