Disclaimer: These recaps are mainly for me to rehash a race performance, check in with myself and be honest about what I did better, or...

If you're looking for some info on buoy turns, I did a pretty extensive tutorial thats up on my YouTube Channel in the "How To" Section...

A link from a friend, that kept me BUSY FOR HOURS! This site is awesome. Definitely watch the intro videos first. Then click on the body...

I was presented with a question from a paddler the other day about doing BOTH Crossfit and Paddling (either Standup or Outrigger). While...

Are you gearing up for #PPG2018? If so, today's #SUPtipTuesday is for you! The #tip? Don't buoy turn alone... After you've watched my...

I've tried a lot of fitness wearables in my journey from Couch Potato to Contender. When it comes to wearable fitness tech, I've gone...

Eat the damn COOKIE! All to often I hear people training for paddling events say things like, "I shouldn't have that cookie." I've got...

Today's #SUPtipTuesday is about extending the life of some of your #SUPequipment! Within reason, of course. If you've thoroughly...

Today's TIP is a continuation in a 5 part series about doing intervals in the surf zone, and therefore staying SAFE in the surf zone. In...

Less vlogging, more paddling... A brief intro, brief self-humiliation at the end in cold water, and gratuitous paddling action. All in...

Today we're going to talk about where to apply pressure/weight while punching out through the surf for those beach start intervals. First...

As promised, here's the next #SUPtipTuesday! The "Angle of the Dangle" is really important when punching out through the surf, where the...

For today's #SUPtipTuesday I channelled my inner @nichollsjulia1 for some stick art!! (Also I'm a bit under the weather and NOT...

Video Blog up from the first week in the Gorge for "The Gorge Race"

This week's #SUPtipTuesday is geared towards paddlers that are entered into a #SUP race that may have #beach starts. If you've entered a...

When you're out there pushing your limits in choppy water, punching through the surf, or catching waves you'll need the LOW BRACE, which...

Today's #SUPtipTuesday is geared towards newer paddlers, BUT if you don't have your shaft marked and you're a seasoned veteran, then this...

Last week I shared a blog from Crossfit Carolina Beach about glute activation and its importance for stand up paddlers, this week's...

TODAY'S #SUPtipTuesday by request: How to Paddle Straight! This is also a pretty big issue, and there's more than one way to make the...

I always hear "I don't feel ready for this race." Truth is, that no one is ever ready for a race. No one is really ever ready for...