When you're out there pushing your limits in choppy water, punching through the surf, or catching waves you'll need the LOW BRACE, which...

Today's #SUPtipTuesday is geared towards newer paddlers, BUT if you don't have your shaft marked and you're a seasoned veteran, then this...

A while back I asked a bunch of people why they paddle, and the answers would bring tears to your eyes. I definitely started paddling to...

Last week I shared a blog from Crossfit Carolina Beach about glute activation and its importance for stand up paddlers, this week's...

TODAY'S #SUPtipTuesday by request: How to Paddle Straight! This is also a pretty big issue, and there's more than one way to make the...

I always hear "I don't feel ready for this race." Truth is, that no one is ever ready for a race. No one is really ever ready for...

What do you want to see for the next #SUPtipTuesday?? Comment below (on Instagram or Facebook Please)!! This week's #tip is a perennial...

It's #TUESDAY and today's #SUPtip is to paddle with someone (or something) that is faster than you. You don't get faster (or fitter) by...

A few things that will help you help yourself as you begin preparing for some summer SUP races! Check out the Amazon list here:...

Today's #SUPtipTuesday is all about weighting your rails. Leaning to the left or the right by putting pressure on your left or right foot...

If you love the idea of using Stand Up Paddling for fitness, but are intimidated by the thought of entering a race, then here is a plan...

The first #SUPtipTuesday and its a no-brainer!! After the Carolina Cup, a lot of paddlers realized a hole in their skills - paddling in...

#Sprint2Spring is an all new 20 day fitness challenge for Stand Up Paddlers. Its the time of the season where paddlers gearing up for the...

In Stand Up Paddling, we think about balance A LOT. However, we're thinking about physically balancing on our boards when its windy, in...

Lots to check out in the first Newsletter!View this email in your browser📷 The Weekly Wafer It's got what paddlers crave! New Newsletter...