Or better yet, why do I post entire downwind races on YouTube... knowing that most people have no interest in watching 1 hour or more of...

It can be very difficult to find time to train for an event like the Yukon 1000. Even though I've always been in search of more gainz for...

I wrote a haiku for the first task in the Social Distancing Toolkit: GOALS: Which brings up a very important point... Do you even know...

Rob Allison, a software engineer for SAS pondered the question as he used data from my win at the California River Quest 100 to test out...

A quick Mobility Monday to get you moving pain-free! In addition to using the Crossover Symmetry system, I do these scalene stretches...

It's #SUPtipTuesday and I've got another #OutriggerTip, this one is definitely #outrigger specific because in #SUP we don't sit 😂 After...

OK, guys. This one is a real doozie. It's hard to make something that is genuinely complex very simple. When I say complex, the way to do...

Whilst paddling a 100 mile training week in preparation for the Yukon 1000, I came up with another silly song for a #MusicMonday...

These three yoga stretches will ease tension and muscle soreness in your lower back after paddling. And, the beauty of them, is you can...

Does paddling a one-man outrigger canoe help Stand Up Paddling? What about the other way around? It’s #SUPtipTuesday, and over the past...

Last year was my first 100 mile race... I knew that I would need to understand the demands of 100 mile in a day if I was planning to...

The next step in setting up your programming is going to be to set your meso and micro cycles. The year, the big calendar is essentially...

LOOK at my new Kahele from Puakea Designs :-) In the colors of Endless Summer, this boat is going to be a blast, I can already tell... in...

This is the first post in a 3 part series "How to build your own programming" We will cover the master calendar, periodization, and...