#MusicMonday & April's Day Off

A Friday afternoon with waves on the horizon. What do I do? While waiting for the tide to be optimal, I hit a round of Crossover Symmetry, have some post-workout Nutrition, and sing a song to surf to. Check it out and let me know what kind of crazy stuff you get into before you go out for a session!!

THE WORKOUT

For more information about The Crossover Symmetry System check out their website. SUP surfing puts A LOT of strain on your shoulders, and this system is well researched and put together. I wouldn't recommend it if I didn't believe in it. You can do the workouts without the system with a set of bands from your local fitness establishment or a cheap set online - I'd rather you do the workouts and not be injured than say you can't do them because you can't afford the bands! If you'd like to see the exercises I do daily, I posted them for my #25DaysOfFitmas this year. Check them out!

THE NUTRITION

Boy did I grab a lot of crap out of my kitchen cabinet to make that protein shake ;-) I've switched over recently to Garden of Life Vegan Sport Protein, I feel like Vega got gross with a lot of fillers after they were purchased by a bigger company... sad 😞

To that I add: