This is the first post in a 3 part series "How to build your own programming" We will cover the master calendar, periodization, and...

A Friday afternoon with waves on the horizon. What do I do? While waiting for the tide to be optimal, I hit a round of Crossover...

For the past 2 years I've shared my top 9 books, instead of photos from instagram, for the new year. I'm continuing that tradition this...

This year I tried something a little new and different. I spent the first 12 days covering my daily warmup routine, then the next 12 days...

When I was a kid, there was a really bad joke where one of the bullies would walk up to you and ask if you wanted a donut. You'd say...

If you follow my vlogs, posts, and other musings then you know I'm always A-OK with a 2nd place finish. I get a lot of seconds in various...

I posted a friendly reminder to my ultra-distance paddling group the other day to breathe through their noses in aerobic paddles. It's...

Sometimes my phone, computer, or other electronic device will get stuck and I have to press the power button for 10+ seconds to perform a...

You win some, you lose some. Actually, I don't win a whole lot of bigger events. And that's OK. I'm just not winning yet. I didn't pick...

Patience, Grasshopper. It took the wind a while to arrive in 2018, but when it finally, spending almost and entire month downwinding in...

Last month I shared my spring picks under $100. This month, I'm going BIG. This is new equipment I'm using that may break the bank. You...

Original material produced for Carolina Paddleboard Co. and adapted 3/26/2019 to include Outrigger Canoe rudders. In today’s...

Maybe not DURING the actual race, but the person who logs a ton of mileage in preparation for an event is setting themselves up for...

Warning: this blog post contains adult language. Further Warning: This is a "personal" blog post. Sometimes I cathartically write for...

This week, I've got my Four Favorites for Spring under $100. These picks originally appeared in my March 2019 Newsletter: I've been doing...