#MusicMonday & April's Day Off
A Friday afternoon with waves on the horizon. What do I do? While waiting for the tide to be optimal, I hit a round of Crossover...
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News & Blog
Dec 31, 2019
Top 9 of 2019 (BOOKS)
For the past 2 years I've shared my top 9 books, instead of photos from instagram, for the new year. I'm continuing that tradition this...
Dec 1, 2019
2019's #25DaysOfFitmas
This year I tried something a little new and different. I spent the first 12 days covering my daily warmup routine, then the next 12 days...
Oct 22, 2019
Sucks Donut (Red Bull Heavy Water 2019)
When I was a kid, there was a really bad joke where one of the bullies would walk up to you and ask if you wanted a donut. You'd say...
Aug 28, 2019
What I Learned From Winning The Gorge Tech Race
If you follow my vlogs, posts, and other musings then you know I'm always A-OK with a 2nd place finish. I get a lot of seconds in various...
Aug 25, 2019
Thoughts Are Training TOO!
I posted a friendly reminder to my ultra-distance paddling group the other day to breathe through their noses in aerobic paddles. It's...
Aug 24, 2019
Hard Reset
Sometimes my phone, computer, or other electronic device will get stuck and I have to press the power button for 10+ seconds to perform a...
Jun 3, 2019
What are Seconds?
You win some, you lose some. Actually, I don't win a whole lot of bigger events. And that's OK. I'm just not winning yet. I didn't pick...
May 31, 2019
What I Learned in the Gorge: Top 4 of 2018
Patience, Grasshopper. It took the wind a while to arrive in 2018, but when it finally, spending almost and entire month downwinding in...
Apr 18, 2019
Spring Training Favorites 2019 (Part II)
Last month I shared my spring picks under $100. This month, I'm going BIG. This is new equipment I'm using that may break the bank. You...
Apr 18, 2019
Rudders & Fins
Original material produced for Carolina Paddleboard Co. and adapted 3/26/2019 to include Outrigger Canoe rudders. In today’s...
Apr 12, 2019
Slow & Steady WINS the Race
Maybe not DURING the actual race, but the person who logs a ton of mileage in preparation for an event is setting themselves up for...
Apr 12, 2019
Focus
Warning: this blog post contains adult language. Further Warning: This is a "personal" blog post. Sometimes I cathartically write for...
Apr 12, 2019
Spring Training Favorites 2019
This week, I've got my Four Favorites for Spring under $100. These picks originally appeared in my March 2019 Newsletter: I've been doing...
Mar 21, 2019
Carolina Girl
It's CAROLINA WEEK!!! I can't wait to get to my home stomping grounds and compete in both the Carolina Pro-Am and the Carolina Cup. The...
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