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News & Blog


#25DaysOfFitmas for 2017
Welcome to something new. In my quest for paddling excellence, I've learned the importance of developing maximum strength in the...
Jan 1, 2018
"Healthy" Chocolate Chip Cookies
o ½ cup _______ flour (whatever you want. Almond, chickpea, sprouted, wheat, etc) o ½ cup coconut flour o ¾ tsp baking powder o ¼ tsp...
Dec 2, 2017
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