Friday, July 25th, 1pm
This 2-hour clinic is tailored for both Stand Up Paddle (SUP) and Outrigger Canoe (OC) paddlers who are committed to elevating their on-water performance. We will delve into the critical elements of technique, biomechanics, and overall efficiency, providing you with the tools and insights to paddle stronger, smarter, and with greater confidence.
Clinic Breakdown:
Hour 1: Foundational Theory & Biomechanics The first hour will provide a comprehensive theoretical foundation, focusing on proper body position and understanding the biomechanics of the paddle stroke. This crucial segment aims to help you engage the correct muscle groups for each phase of the stroke, which is vital for injury prevention and increasing efficiency. Key topics include:
- Optimal body and blade position in relation to your board or boat and the water to optimize performance.
- Discussion of different paddle strokes suitable for various conditions such as flatwater, ocean, headwinds, sidewinds, downwind, and in the surf zone.
- Understanding the finer details of technique and training principles to instill discipline into your regimen.
Hour 2: On-Water Application & Efficiency Drills The second hour will be dedicated to practical application on the water, translating theoretical knowledge into tangible skills. We will focus on:
- Personalized feedback on each paddler's technique, working on both body and blade position.
- Engaging in drills to improve technique and enhance your comfort and mobility on the board or boat.
- Learning to adjust your stroke to varying conditions encountered in open water.
- Developing key strokes that allow you to generate more speed or stay dry in choppy conditions.
By the end of this session, you will leave with a more profound understanding of proper paddling mechanics, improved on-water skills, and enhanced confidence to paddle more efficiently and effectively in diverse conditions.
Paddlers are required to bring their own boat or board. Limited boats are available for rent. Please email support@aprilzilg.com if you need to reserve a boat.