Paddle Smarter...


A quick email as a demonstration of your fine tutelage in progress. As recommended, I have been adopting the posture ( hinging, shoulders stacked and digging deep and silently) and more importantly breathing through the nose and maintaining my heart rate aerobically. I feel the effects of this in my lats and deltoids after the event, but Im sure I will toughen up soon. Today I managed a PB along a familiar stretch of the river, against the current and wind. I was also reasonably impressed with my speed whilst only working at maybe 70% effort. Thanks again for your excellent advice!


I've been meaning to send you this email for a while. Just wanted to update you on the last race I did. It was one of my best performances yet! I've been working my hiney off doing your interval sessions, but also allowing myself to recover better and do some slower workouts as well, and it all came together and worked!! I am so thrilled and wanted to thank you!  

~ Kim


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