For the last few years, I took the #TopNine trend from Instagram, and instead of sharing 9 posts that were popular from my feed, I share my

Aerobic Deficiency Syndrome, (ADS), is where you never fully train your aerobic system to be efficient. Then, when you train or race, you...

A quick Mobility Monday to get you moving pain-free! In addition to using the Crossover Symmetry system, I do these scalene stretches...