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- Mar 8, 2021
Top 9 Books Of 2020!
For the last few years, I took the #TopNine trend from Instagram, and instead of sharing 9 posts that were popular from my feed, I share my

- Sep 1, 2020
How I Went From Having Aerobic Deficiency Syndrome to #2 on the World SUP Tour... and Then Relapsed
Aerobic Deficiency Syndrome, (ADS), is where you never fully train your aerobic system to be efficient. Then, when you train or race, you...

- Feb 13, 2020
Mobility Monday: Essential Neck Stretches
A quick Mobility Monday to get you moving pain-free! In addition to using the Crossover Symmetry system, I do these scalene stretches...