Apr 13, 2021The Myth of the Myth of Hard WorkI'm up early in the mornings to prep for my day, and some mornings I see one of my favorite newsletters from The Growth Equation in my...
Mar 8, 2021Top 9 Books Of 2020!For the last few years, I took the #TopNine trend from Instagram, and instead of sharing 9 posts that were popular from my feed, I share my
Feb 19, 2021Winter Paddling Tips or Dangerous Advice?Since I've moved back to North Carolina (on the Virginia border actually), I've had to get reacquainted with my cold-weather paddling...
Sep 1, 2020How I Went From Having Aerobic Deficiency Syndrome to #2 on the World SUP Tour... and Then RelapsedAerobic Deficiency Syndrome, (ADS), is where you never fully train your aerobic system to be efficient. Then, when you train or race, you...
Apr 6, 2020What Pianos, Free Throws, & Paddling During Covid Have in CommonOr better yet, why do I post entire downwind races on YouTube... knowing that most people have no interest in watching 1 hour or more of...