I'm up early in the mornings to prep for my day, and some mornings I see one of my favorite newsletters from The Growth Equation in my...

For the last few years, I took the #TopNine trend from Instagram, and instead of sharing 9 posts that were popular from my feed, I share my

Since I've moved back to North Carolina (on the Virginia border actually), I've had to get reacquainted with my cold-weather paddling...

Aerobic Deficiency Syndrome, (ADS), is where you never fully train your aerobic system to be efficient. Then, when you train or race, you...

Or better yet, why do I post entire downwind races on YouTube... knowing that most people have no interest in watching 1 hour or more of...