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News & Blog
NEW BOARD ALERT: Initial Thoughts On 404 Jump Unpacking
Top 9 Books Of 2020!
For the last few years, I took the #TopNine trend from Instagram, and instead of sharing 9 posts that were popular from my feed, I share my
Sep 1, 2020
How I Went From Having Aerobic Deficiency Syndrome to #2 on the World SUP Tour... and Then Relapsed
Aerobic Deficiency Syndrome, (ADS), is where you never fully train your aerobic system to be efficient. Then, when you train or race, you...
Feb 13, 2020
Mobility Monday: Essential Neck Stretches
A quick Mobility Monday to get you moving pain-free! In addition to using the Crossover Symmetry system, I do these scalene stretches...